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THE BEAUTY BENEFITS OF BODY TREATMENTS

Ask yourself this: Does your body feel relaxed? Is your skin smooth and firm? Does it give off a healthy glow? If the answer to any of those questions is no, maybe it’s time to consider a body treatment. Whether you’re being wrapped in seaweed or massaged with an energizing scrub, these soothing treatments simply feel good. What’s more, they offer health and beauty benefits and give you a chance to let out a much-needed ahhh—something we all need from time to time. Once you’ve chosen a therapy that appeals to you (you’ll find there’s no shortage of options), talk to your practitioner before your treatment to share any physical body issues or discomfort you’re experiencing. Let her know if you’re pregnant and tell her about any medications you’re taking; this will help her avoid using ingredients that you might be sensitive to. And if something doesn’t feel right during your treatment, don’t hesitate to speak up.

Benefits of Body Treatments

Body Scrub: This treatment is all about exfoliation. Your therapist will vigorously rub you from your shoulders down to your feet (speak up if you’d like her to skip a certain area, like your stomach) with a grainy mixture, often including ingredients like sugar, salt which slough off dead skin. The friction also helps improve circulation and leaves you feeling energized. Most body scrubs end with a short massage that includes moisturizing oils, butters or creams that can penetrate more deeply after the exfoliation has done its work.

Tip: Consider forgoing shaving before a scrub as it can irritate freshly shaved skin. Avoid the treatment altogether if you have a sunburn or any open cuts or wounds.

Body Mask Just like a facial mask, a body mask is a thick paste or cream made from minerals, plants, fruits and other natural elements (think: clay or mud) that detoxifies and firms your skin by drawing out impurities and absorbing excess oil. It’s generously applied all over your body and left to dry for about 20 to 30 minutes. The mask you choose may feature ingredients designed to address specific concerns; for instance, caffeine, which can increase circulation and reduce the appearance of cellulite, may be added to a body mask. Or a treatment might include alpha hydroxy acids, which aid in repairing sun damage and combating the signs of aging.

Body Wrap This treatment is similar to a body mask, with the added step of having your body wrapped in sheets, seaweed, Mylar® or another “cocooning” material after a mask is applied. The idea is to raise your body temperature, which boosts circulation, opens pores and helps the mask to better absorb into your skin.

Dry Brushing This ancient technique involves brushing your skin with a natural bristle brush (synthetic materials can be too harsh) without any moisture or water. The brushing removes dead skin, boosts circulation, flushes out toxins and even improves the appearance of cellulite. Your therapist will start at your feet, working up your body and brushing in circular motions towards your heart, which encourages natural lymphatic flow, the body’s system for boosting immunity and keeping fluids in balance. If you’re receiving another treatment that includes water or products—like a body mask, wrap or massage—expect your dry brushing session to come first

Massage The health benefits of massage are many, from improving circulation and lymphatic drainage to easing pain and reducing stress. You’re likely to find that a massage will enable you to relax and let go as your therapist works to soothe your muscles and address any specific concerns you’ve shared. There’s no shortage of different types of massage: Opt for a deep tissue or sports massage if you want to ease muscle stiffness and joint pain; a therapuetic massage may reduce headache pain and other aches; and a traditional relaxation massage boosts circulation.

Health Benefits of Regular Massages

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body's natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body's largest organ—the skin. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Reduce postsurgery adhesions and swelling. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body's natural painkiller. Relieve migraine pain. A Powerful Ally There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue. Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage: Arthritis sufferers note fewer aches and less stiffness and pain. Asthmatic children show better pulmonary function and increased peak air flow. Burn injury patients report reduced pain, itching, and anxiety. High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones. Premenstrual syndrome sufferers have decreased water retention and cramping. Preterm infants have improved weight gain. Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.